Healthy Recipe #3

I made this weeks ago. It was delicious!!!

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Sauce


1 (8.8 ounce) package microwaveable precooked whole-grain brown rice (ex: Uncle Ben's)
2 cups shredded rotisserie chicken (I used canned chuck chicken bc I couldn't find the rottisserie chicken. Just mix the chicken around a bunch and it will be "shredded")
3/4 cup fresh salsa
1/3 cup chopped green onion (about 3)
1 (15-ounce) can reduced sodium black beans, rinsed and drained
12 iceberg lettuce leaves

Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves: roll up, and secure with toothpicks. Serve with Spicy Chipotle Dipping sauce. Yield: 6 servings (serving size: 2 wraps and 2 tablespoons sauce)

Calories: 211, Fat 5.3g, Protein: 18.6g, Carbs 21.4g, Fiber 3.3g, Chol 8mg, Iron: 1.6mg, Sodium: 180mg, Calc: 52mg

Spicy Chipotle Dipping Sauce
1/2 reduced fat sour cream
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1/2 teaspoon ground cumin
1/4 teaspoon chili powder

Combine all ingredients in a small bowl.

Calories: 28, Fat: 2.4g, Protein: 0.6g, Carb: 1.1g, Fiber: 0.1g, Chol: 8mg, Iron: 0.1mg, Sodium: 12mg, Calc: 23mg

Recipe taken from Cooking Light, Fresh Food Fast: weeknight meals