Healthy Recipe #1

Now, I can't take credit for this. My sister told me about because she knows I'm on a tight budget and am looking for healthy things to eat.

Not only is it healthy but it can be a vegetarian or vegan meal!

Black Bean Tacos
1 can of black beans, drained
Salsa
Any other seasonings you like!

Basically, I drain a can of black beans, throw it in a pan and turn the stove on med-high. Throw in some salsa. I also have Fiesta Lime seasoning that I use. You can put minced garlic in it, ground cumin (for extra mexican flavor), taco seasoning, pretty much whatever you think would go best!
Spoon out reasonable portions into 8-inch tortillas (you can get low fat, low carb, high fiber tortillas)
I then take low/no-fat cheese and sour cream and put it on top.
To be a little fancier you can use shredded lettuce and diced tomatoes.

As you can see it's super easy and you can make it the way you like. It's filling and doesn't have the fat that a beef or chicken taco would have and give you the nutrients from the beans. Enjoy!

Feel free to comment and tell me about how you made yours!

~Emily