Friday, November 18, 2011

#BSB Work Out Week Double Time :)

Hey everyone, all I have to say is WHAT A WEEK! OMG! I do not even know where to begin. Emily and I really brought it this week! It all started on Monday.... She loves Zumba ( I am terrible at it, I do it for the cardio and the laughs) so it is Monday Night Zumba! I got there a little late, but what a time. Our instructor is AMAZING! I have never seen anyone so good at Zumba! (YMCA MON and WED 6:45!!!!) Ok, so that was fun, but now starts the funny part...
Anyone seen the weight room? Ok, so Emily was a little shy about entering the "man cave" at the gym. I assured her it was ok!  We walked in, and there was "Hot Chocolate" and "GTL's" all over the place! She was a little nervous, but I assured her we paid our membership (WHICH IS OUTRAGEOUS!) we were allowed in! We did arms, and abs! It was hysterical! I think my favorite part of the night was when Emily and I did side lunges with an arm press! I would continually make a "Grrr" sound to try and act manly! She cracked up! I don't know when I broke out the booty shaking from zumba in the mirror, I thought Emily was going to cry from laughter! See Its not all about the work out, I am sure we burned just as many calories laughing!

On to TUESDAY!, ok So Emily is much more on this workout train than me.... ( I think I have the winter blues already, plus it was finals week) but BSB has to top all right? Tuesday= Pi-loxing (which I thought was Pi-boxing). So I get there a little late, I got stuck in a meeting at work. I had no idea what this class was really about, so I walk in and Emily had wights out for me.... I thought to mysel, my arms are jello from last night this is not going to be pretty! (and it wasn't) It was KIIIIIILLLLLLLLLEEEEERRRRRR! It was a cross between Tae Bo, Pilates, kick boxing, & summer volleyball conditioning from hell. I some how made it thought, maybe it was because I noticed that there were two girls, who worked at the place I did  my summer internship, in the class and a girl who ran the Muddy Buddy 5k with us!  However we survived WHAT A CLASS! If you did that everyday you would have a rocking bikini body Helllllo Lady (Favorite Elvis Duran Saying)!

Ok on to WED!!!! :) Ok so it was Zumba again... I am gonna skip the workout part and go straight to CHINA MAN!!!!!!!! HOLY WORD! There was this Chinese man in the class ok, let me say this as well he was the ONLY man in the class, the only man I HAVE EVER SEEN IN A ZUMBA CLASS! This guy was out working everyone in the class however he was about 4 beats behind in the moves! The class flew by because I sat there and watched him! I give this guy all of the credit in the world! He was really working it however I may need to work with him on his rhythm! Mine was already off from the soreness!!!! :)

On to THURSDAY! Ok, so I have a bone to pick with the Y. I waited ALL WEEK for Slow Burn this new to me workout class that I really wanted to try! I rearranged my whole day to go to this class. We are walking into the Y and I made the statement, what if it is canceled tongiht I would be sooo mad!!! We walk in and Yep CANCELED!  Sooo....we were already at the gym so we decided to BSB yet again! (4th day in a row!!!)  First we biked for about 15 mins (our butts hurt so we stopped) then we ran hard for 15 mins (needed to get out BSB sweat on), then we decided to enter the "Man Cave" yet again! WHAT A TIME WE HAD! "Hot Chocolate was NOT THERE! BOO- But there was a GLT looking Zac Efron there...... however I think he was 15. I made a goal to be able to do 1 pull up!
Ok, So here is Emily's workout goal! To be able to curl this!

We might not reach out goals, but hey it is ok to DREAM RIGHT?

Ok, on to today FRIDAY! Emily and I met at the Y at 5:30- we ran a lovely 2miles and it felt GREAT!!!!!!!! She was really pushing me today! I was a bear when I got there...but it was well worth it! Any of you readers who work out at the  Y Come join us! All I have to say is I AM TAKING TOMORROW OFF!!!!!!




Well I know it has been a while, and I know this is long but I hope you all enjoyed! :)

Here is how I feel about the Y canceling to classes!
Love you all,
Melly Mel

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